Within 12 weeks, you too are going to know ?ot believe, but know: that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. And, you will discover Body -for- LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too.

People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.

Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear-cut information to enhance their energy and performance.

Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. Transform your mind, your body, and your life-in as little as 12 weeks. How to gain control of your body and life, once and for all. How thousands of ordinary people have now become extraordinary and how you can, too. How to feed your muscles while starving fat with the Nutrition-for-LIFE Method(TM) How to make continual progress by using the High-Point Technique(TM) How to trade hours of aerobics for minutes of weight training with dramatic results How to create more time for everything meaningful in your life How to tap into an endless source of energy by living with the Power MindsetTM How to lose fat and increase your strength by exercising less, not more In Body For Life Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, and knowing that you really do have the power to change-not just your body but anything you set your mind to. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. The principles of the Body For Life Program are surprisingly simple but remarkably powerful. About the Book The founder and executive editor of 'Muscle Media'-one of the nation's fastest growing strength-training magazines-presents a 12-week motivational program to achieve mental and physical fitness for a lifetime.

Bill phillips back to fit meal plan